Keep it simple

WOD

A) 5 sets with 1 min rest in between exercises

BB Deadlifts x 4

Plyo Push Ups x Max Reps

15min AMRAP

Kipping Pull ups (prone grip) x 10

Mountain Climbers x 30

BB Sumo Upright Rows x 10 (115/85)
150m Run (.10)

Savage Quads

WOD

9 BB Thrusters 135/95
9 Box Jumps 36/28
4 rds
Establish your weights as close to the prescription as possible while doing a warm up set or 2.
Do a round every 3 minutes without dropping the weight or box height.
9 cycles 

Remember, you ONLY have to do half

WOD

With a partner complete the following work for time. The reps can be partitioned any way you want. If your on your own cut the workload in half.

50 Burpee With Push Up

125 Wall Ball Shots (20/14 to the 9ft)

150 Double Unders

125 KB Russian Swings (40/28)

Run 2miles (only one partner run at any given time)

Gary and Dave 26:55

This ones about the abs

WOD

A) BB Hang Clean  x 4 BB Push Press x 4 x 6rnds

B) Annie 50-40-30-20-10 
Double Unders 

Sit Ups

Gary 185/7:10
 Dave 165/6:45

22 sounds good to me

WOD
A) Standing BB SP - Find a 1RM                                    
B)  2 rnds For time:
22 BB Sumo Upright Rows  (105/75)
22 Hanging Toes To Bar
22 BB PushPress (105/75)
22 Winshield Wipers

22 Wall Ball Shots (20/14)