Tuesday May 31st 2022

  A)6R

10 Inc DB CP 

Prone Grip Pull Ups B)6R 10 Incline Prone KB Rows 10 Parallel Grip DB Skull Crushers B)30sec ON/90sec OFF

Bike Sprints

Alt With

Ski Sprints

Monday May 30th 2022

 A)6R

10 DL HSPU B)6R 20 Walking Lunges Max Ring Dips C)2000m Row For Time:

Friday May 27th 2022

 For Time:

4x Cal Row 

4x EMOM J.Lunges 

4x Cal Bike 

4x EMOM Pull Ups 4x Cal Ski 4x EMOM Burpees 5min Rest

2RNDS

Thursday May 26th 2022

  A)E2M/7R

8/sd BB Split Squats 

B)E2M/6R 

8 Military Press 8 GHD HC C)E2M/6R 8 L SA DB Rows Alt With 8 R SA DB Rows

Wednesday May 25th 2022

A6R 8 BB SLDL

8 DB Skull Crushers 

B)24min EMOM 

T2B or Rings Cal Bike Kipping C2B Burpees C)4 Sets  

10/sd DB External Shoulder Rotations 

Monday May 24th 2022

 A) E2M/6R

8 Back Squats 

8 DB CP

B)E1:30/6R 

1 Hang Squat Clean (above knee) 1 Hang Squat Clean (just below knee) 1 Split jerk

DBL Unders C)E2M/5R Wall Walks 

Rope Climbs  

Friday May 20th 2022

 A)21min EMOM

12 BB J.Squats

12 KB Americanos

50' Rope Sled Pull/50' Rope Sled Pull

B)@ Mod Int

3min Row

10 Ring Rows

10 Leg Drops

3min Concept Bike

40 Lunges

3min Ski

30 TT Planks

10 Push Ups

Thursday May 19th 2022

  A)5R

8 DL

8 DB PG Skull Crushers B)5R 8 Rev Grip Pull Ups
HSPU
C)5R 200' SA DB FC 15 Back Ext

D)For Max Calories

E2M/5R

30sec SKi Sprint

Wednesday May 18th 2022

  A)9R

4 Swing Cleans 

2 Push Press 

4 Swing Cleans 

2 Front Squats B)6R 8 INC DB CP 1 Rope Climb (legless decent) C)For Time: 4x Cal Ski 4x Cal Armless Bike 4x Burpees

Tuesday May 17th 2022

 A)6R

100' Sled Pull  

8 Dips 

B)6R 8/sd SA Landmine Rows

DBL Unders 

C)6R

T2R 8/sd STEDP