Friday May 20th 2022

 A)21min EMOM
12 BB J.Squats
12 KB Americanos
50' Rope Sled Pull/50' Rope Sled Pull

B)@ Mod Int
3min Row
10 Ring Rows
10 Leg Drops
3min Concept Bike
40 Lunges
3min Ski
30 TT Planks
10 Push Ups

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)