A)5R
8 BB DL
8 Rev Grip Modified Rows
B)5R
8 DBL KB Swing Snatch
8 BB DL
8 Rev Grip Modified Rows
B)5R
8 DBL KB Swing Snatch
Cal Air Bike
C)5R
C)5R
10 Stability Ball In outs
100'/sd Single Arm Farmer Carry
100'/sd Single Arm Farmer Carry
D)8min AMRAP
Cal ski
10 j.Squats
10 Russian swings
5 push ups
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