Thursday May 5th 2022

 A)5R
8/sd Kneeling Landmine SP
10 Leg Drops

B)5R
8 RB Triceps Extensions
DBL Unders/Skips

C)5R
8 DB S-P Biceps Curls
8 Weighted Back Extensions

D)8min max cal bike

E)4R
8/sd Ext Shoulder Rotations

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