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Thursday May 5th 2022
A)5R
8/sd Kneeling Landmine SP
10 Leg Drops
B)5R
8 RB Triceps Extensions
DBL Unders/Skips
C)5R
8 DB S-P Biceps Curls
8 Weighted Back Extensions
D)8min max cal bike
E)4R
8/sd Ext Shoulder Rotations
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