Flip Fitness WOD Blog
Pages
Workouts
Website
Video's
Monday May 16th 2022
A)E2:30/6R
8/sd Deficit SBL
B)E2:15/6R
6 GHD HC C2B C)30sec ON/90sec OFF Bike Sprints (3rnds) Row Sprints (3rnds)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment