Tuesday October 1st 2019

A)8min AMRAP
3x Cal Ski
10 Weighted 90deg Step Ups

B)Every 1:30/9 Sets (link all reps)
2 Hang PWR Clean
2 PWR Clean
2 Push Jerk

C)8min AMRAP
3x Cal Bike
2 Rope Climbs

Monday September 30th 2019

A)E2M/6R
HSPU
DBL Unders

B)6min EMOM
Bar MU/Kipping Pull Ups

C)6min EMOM
5 Front Squats Via Clean @ 75%

D)6min EMOM
7 DL @ same wt

Friday September 27th 2019

For Time:
100 Wall Balls
50 Cal Bike
100 Americanos
50 Thrusters
100 DBL Unders
50 Pull Ups
100 Cal Row

Thursday September 26th 2019

A)24min EMOM
T2B
6 DL
Burpees

B)E1:30/7R
6 BB SLDL (build to heavy wt)

C)4 Sets
10/sd DB External Shoulder Rotations 

Wednesday September 25th 2019

A)E2M/6R
Ring Dips
DBL Unders

B)E2M/8R
2 Back Squats

C)E2M/8R
2 Bench Press

Tuesday September 24th 2019

A)E2M/6R
3 Standing BB Shoulder Press
Alt With
6 GHD HC

B)15min AMRAP
3 Bar Muscle Ups/Kipping Pull Ups
6 KB Americanos
12 Cal Bike

Monday September 23rd 2019

A)Every 1:30/9 Sets
2 Hang Squat Clean
2 Front Squat
2 Push Jerk

B)Every 3min/5 Sets
HSPU
2 Rope Climbs (dont touch ground)
20 Walking Lunges

C)E2M/5R
10 Cal Row
10 Clapping Push Ups

Friday September 20th 2019

For Time:
44 Wall Balls
44 KB Americano's
44 Push Ups
44 Pull Ups
44 Cal Bike
2RNDS

Thursday September 19th 2019

A)E2M/6R
1-4 Atlas Stone Lifts

B)E2M/6R
8/sd Split Squats

C)E1:15/6R
16 Prone DB Drag
Alt With
50'/arm Single Arm Farmer Carry 

Wednesday September 18th 2019

A)E2M/8R
5 BB DL

B)E2M/5R
HSPU
50 DBL Unders

B)E1:15/6R (build to a heavy wt)
8 Incline BB Chest Press
Alt With
8/sd RB Prone Rev Flys