Monday September 23rd 2019

A)Every 1:30/9 Sets
2 Hang Squat Clean
2 Front Squat
2 Push Jerk

B)Every 3min/5 Sets
HSPU
2 Rope Climbs (dont touch ground)
20 Walking Lunges

C)E2M/5R
10 Cal Row
10 Clapping Push Ups
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