Friday Septmeber 6th 2019

A)E3M/3R
15 Wall Balls
50 DBL Unders

B)E3M/3R
100' Sled Push
10 Burpees

C)E3M/3R
10 DB Thrusters
Kipping Pull Ups

D)20min Mod Intensity
3x Cal Ski
3x Cal Row
400m Run
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