Wednesday September 4th 2019

A)Every 1:15/6 Sets (build to a heavy wt)
10 DB SLDL
Alt With
5/sd Kneeling Single Arm DB SP

B)Every 2min/7 Sets
5 Box Jumps
2 Rope Climb to 15' (don't touch ground)

C)E3M/5R
T2B
8/sd Prone RB Rev Flys
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