A)18min EMOM
10 Kipping C2B
10 DBL KB Swing Snatch
40 Zeus Rope DBL Unders
B)18min EMOM
10 Cal Row Sprint
100' DB Farmer Carry
10 Weighted Jump Squats with 20lb DB's
Tuesday August 14th 2018
A)RE2M/4R
6 Linked BB Hang PWR Cleans
6 BB Push Press
Alt With
10 T2B
20 J.Lunges
B)E1:15/6R
12 Stability Ball Hamstrings
Alt With
6/sd Single Arm Ring Rows
6 Linked BB Hang PWR Cleans
6 BB Push Press
Alt With
10 T2B
20 J.Lunges
B)E1:15/6R
12 Stability Ball Hamstrings
Alt With
6/sd Single Arm Ring Rows
Monday August 13th 2018
A)RE2:30/8R (build to a heavy wt)
16 BB Overhead Walking Lunges
B)RE2M/5R
100m Run Sprint
C)RE2:15/6R
8 Ring Dips
12 Stability Ball In Outs
16 BB Overhead Walking Lunges
B)RE2M/5R
100m Run Sprint
C)RE2:15/6R
8 Ring Dips
12 Stability Ball In Outs
Friday August 10th 2018
A)8 Sets
5 OHS
B)RE3M/5R
10 Cal Air Bike
20 KBS 24/20
C)RE3M/5R
10 Cal Ski
100' Sled Push
Thursday August 9th 2018
A)E2M/8R
8/sd Split Squats
B)7min EMOM
Pull Ups
C)7min EMOM
4/sd Single Arm DB Rows
D)7min EMOM
T2B
8/sd Split Squats
B)7min EMOM
Pull Ups
C)7min EMOM
4/sd Single Arm DB Rows
D)7min EMOM
T2B
Wednesday August 8th 2018
A)E1:30/10R
1 Clean and Push Jerk
1 Clean and Split Jerk
B)4min AMRAP
50 DBL Unders
10 Kipping Pull Ups
4min Rest
4min AMRAP
15 Cal Row
10 HSPU
2 cycles
1 Clean and Push Jerk
1 Clean and Split Jerk
B)4min AMRAP
50 DBL Unders
10 Kipping Pull Ups
4min Rest
4min AMRAP
15 Cal Row
10 HSPU
2 cycles
Tuesday August 7th 2018
A)E2M/8R
5 Back Squats
B)E2M/6R
2 Rope Climbs
6 Bench Press
C)1-10 For Time
Bar Jump Burpees
PWR Cleans
Friday August 3rd 2018
A)Every 2min/8 Sets
3 BB DL
B)24min EMOM
10' Handstand Walk/5 HSPU/5 Push Press
Run Sprint
10 T2B
Cal Ski
Thursday August 2nd 2018
A)RE2M/8R
2 Push Press 2 Push Jerk B)E2M/6R
2 Push Press 2 Push Jerk B)E2M/6R
5 DH Pull Ups
100' KB Front Rack Farmer Carry
C)E2M/6R
10 Cal Row
10 Burpees
100' KB Front Rack Farmer Carry
C)E2M/6R
10 Cal Row
10 Burpees
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