Wednesday April 20th 2022

 A))6R
8 BB DL
100' Sled Pull 

B)6R 8 Dips 8 GHD/10 Stability Ball Hamstring Curls 
C)6R
4 L SAS/4 Single Arm KB Rows
4 R SAS/4 Single Arm KB Rows
8 RB Triceps Pushdowns
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