Monday January 3rd 2021

 A)E2:30/8R
6 Back Squats
Max Push Ups

B)E2:30/6R
6 GHD HC
6 Parallel Grip Skull Crushers

C)E2:30/6R
12 RB Holding Leg Drops
20-30 Rotating Planks

No comments:

Post a Comment