50min Constant Work @ Moderat Effort
3min Row1min DBL Unders or Skips
3min Ski
Sled Push
3min Bike1min Plank
4min AMRAP
20 Air Squats
100' KB Front Rack Farmer Carry (use 2 of the heaviest bells you can)
100' KB Normal Farmer Carry (use 2 of the heaviest bells you can)
100' KB Front Rack Farmer Carry (use 2 of the heaviest bells you can)
100' KB Normal Farmer Carry (use 2 of the heaviest bells you can)
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