Tuesday December 14th 2021

 A)5 Sets
12 L Single Leg SLDL
Alt With
12 R Single Leg SLDL

B)5 Sets
12 Supine To Prone Grip DB SP
Alt With
12 BB Curls

C)5 Sets
200' L SA KB FC
Alt With
200' R SA KB FC

D)10sec on 50sec Off 6-8R
Max Cal Bike
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