Wednesday December 8th 2021

 A)E1:15/6R

6 Seated DB SP
Alt With
6 Reverse Grip Pull Ups

B)E1:15/6R
6 GHD HC
Alt With
100' Single Arm DB Farmer Carry

C)E1:15/6R
12 Reverse Back Extensions
Alt With
6 Biceps Curls