Thursday December 23rd 2021

 A)3000m For Time

B)E2:15/6R
15 Back Squats

C)E1:15/6R
15 Parallel Grip DB Skull Crushers
Alt With
15 BB Curls

D)E2:30/4R
15/sd TT Planks
30sec/sd Side Planks
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)