A)E2:15/6R
30 Walking Lunges
B)E1:15/6R
30 Walking Lunges
B)E1:15/6R
15 Prone Grip Modified Rows
Alt With
15 Parallel To Prone Grip DB SP
C)E3:30/5R
15 Butterfly Sit Ups
200' Left SA KB FC
200' Right SA KB FC
Alt With
15 Parallel To Prone Grip DB SP
C)E3:30/5R
15 Butterfly Sit Ups
200' Left SA KB FC
200' Right SA KB FC
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