Wednesday November 24th 2021

 A)E1:30/9R

4 Swing Cleans 2 Push Press 4 Swing Cleans 2 Front Squats B)E2:15/6R 8 INC DB CP 1 Rope Climb (legless decent) C)For Time: 40 Cal Women/50 Cal Men Ski 40 Cal Women/50 Cal Men Row Bike 40 Cal Women/50 Cal Men Burpees