Monay November 22nd 2021

  A)E2:30/6R
8/sd Deficit Step Back Lunges B)E2:15/6R 8 GHD Hamstring Curls/ 8/sd Single Leg Stability Ball Hamstring Curls Kipping C2B Pull Ups C)30sec ON/90sec OFF Bike Sprints (3rnds) Row Sprints (3rnds)
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