Tuesday September 22nd 2020

 A)6R
3 4/0/0/0 GHD HC 
Alt With 3 Standing BB Shoulder Press B)21min EMOM 12 BB Jump Squats Rope Climbs (legless decent) HSPU (deficit) C)4R 7/sd RB Int Shoulder Rotation

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)