Thursday September 24th 2020

 A)E1:30/6R
3 Bench Press (record wt) 
Alt With 3/sd Step Back Lunges B)E2:30/6R 2 KB Swing Clean/1 Front Squat x 4reps Dips C)5R 10 T2B or Rings 20 TT Planks 20 Rotating Planks

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