Wednesday January 23rd 2019

A)Every 2:30/6R (build to a heavy wt)
20 BB Front Rack Walking Lunges

B)E1:15/6R
6 GHD Hamstring Curls (use a band if needed)
Alt With
3 Reverse Grip Weighted Pull Ups

C)E2M/5R
50'/sd Single Arm DB Farmer Carry (start at 90lbs)
15 Back Extensions