Tuesday January 7th 2019

A)E1:30/10R
2 Hang PWR Cleans
1 Push Jerk
1 Split Jerk

B)14min EMOM
Max Reps Ring Dips
Alt With
8 BB DL

C)E2:15/5R
6 DB Curls (AHAP)
45sec Weighted Plank 
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