Wednesday September 19th 2018

A)18min EMOM
2 Rope Climbs
Alt With
3 Push Press via clean
Alt With
9 BB SLDL

B)12min EMOM
50 DBL Unders
10 Reverse Hyper Extensions

C)12min EMOM
T2B
Alt With
5/sd KB Snatch
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)