Wednesday September 12th 2018

A)E2M/8R
2 Front Squat

B)Every 1:15/5R
5 DB Seated Shoulder Press (build to a heavy wt)
Alt With
5/sd Alternating Hanging Knees To Elbows

C)E1:15/6R
6 Weighted Back Extensions
Alt With
6 Triceps Dips