Friday September 28th 2018

A)E1:30/10R
2 PWR Cleans B)Every 2:30/5 Sets (build to a heavy wt) 8 Bent Over BB Rows 8/sd Prone Shoulder Touches (do this but touch your opposite shoulder blade) C)E2:30/5R8 BB Skull Crushers
8 DB Biceps Curls