Thursday August 6th 2018

A)E2M/8R (build to a heavy wt) 2 Back Squats B)E2M/5R 2 Bar Muscle Ups 10 DBL KB Americanos or Kipping C2B Ring Dips C)Every 1:15/ Sets (build to a heavy wt) 6 BB Chest Press Alt With 5/sd Bent Over DB Rows