Wednesday May 17th 2017

A)Every 1:30/10 Sets 2 PWR Cleans 2 Front Squats 2 Push Jerk B)12min EMOM 6 L Hand DB Rows Alt With 6 R Hand DB Rows C)15min EMOM 6 Box Jumps AHAP Alt With 6 L KB Swing Snatch Alt With 6 R KB Swing Snatch

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