Wednesday May 10th 2017

A)Every 2min/8 Sets (build to a heavy wt) 3 OHS B)Every 1:15/6 Sets 6 GHD or Eccentric Hamstring Curls Alt With 30sec Body Wt Hanging Hold C)Every 1:15/6 Sets 6/sd Single Leg SLDL Alt With 15 Wall Balls