Wednesday October 8th 2014

A)RE90sec/10R (Start light and increase by 5-10lbs every set for 10 sets)
BB Snatch/Snatch Balance/OHS x 1.1.1

B)Annie (50/40/30/20/10 For Time)
Sit Ups
Double Unders
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)