Flip Fitness WOD Blog
Pages
Workouts
Website
Video's
Wednesday October 8th 2014
A)RE90sec/10R (Start light and increase by 5-10lbs every set for 10 sets)
BB Snatch/Snatch Balance/OHS x 1.1.1
B)Annie (50/40/30/20/10 For Time)
Sit Ups
Double Unders
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment