Tuesday October 7th 2014

A)Do a round every 2min/8R
2 KB Cleans
2 KB Thrusters
2 KB Front Squats
Finish all movements on one side then move on to the other side.

B)3min AMRAP
20 ALT Single Arm Swings
20 KB Prone Drags
90sec rest
3 cycles

C) Core Bonus!  :)