Tuesday October 14th 2014

A)Find a 1RM (RE2:30/7R)
BB Snatch

B)RE90sec/6R
Snatch Grip High Pull x 4

C)6/200m Row Sprints (1min rest)

ALT Workout
A)RE2:30/7R (Build up to your heaviest weight)
KB Snatch from floor x 3/sd

B)RE90sec/6R
KB Single Arm Swings x 8/sd

C)6/200m Row Sprints (1min rest)