Flip Fitness WOD Blog
Pages
Workouts
Website
Video's
Thursday October 16th 2014
AA)Find a 1RM
Push Press
B)1-10 For Time
T2B
Burpees
1 comment:
Jane
October 16, 2014 at 5:34 PM
I did 95lbs for one rep max
9:57 for 10-1
Reply
Delete
Replies
Reply
Add comment
Load more...
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
I did 95lbs for one rep max
ReplyDelete9:57 for 10-1