Wednesday January 1st 2014

A)KB Complex
Do a round every 3 min, 6 rounds
Kettlebell Cleans x 6/sd (20/16)
KB Turkish Get Ups x 3/sd (20/16)

B)9 MIN As high as you can get in the ladder
Push Ups

Sit Ups
Double Unders
Ladder 3,3,6,6,9,9,...