Tuesday January 21st 2014

A)RE2M/5R (Build up as heavy as you can)
Push Jerk x 4

B)RE2M/5R (Build up as heavy as you can)
BB Hang Cleans x 4

C)5RFT
Push Ups x 5
TRX Rows x 10
KBS x 15 (28/20)

 Notes: Compare to Friday November 8th 2013
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