Friday January 10th 2014

A)Find a 3RM
BB Clean + Split Jerk

B)Find a 3RM
BB Back Squat

C)50 Burpees For Time:
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1 comment:

  1. Dave MarcialJanuary 10, 2014 at 1:47 PM

    Holy crap, nice work on the burpees everyone. I managed to get 2:51 and felt like I was going to die afterwards. You guys are beasts.

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