Friday January 10th 2014

A)Find a 3RM
BB Clean + Split Jerk

B)Find a 3RM
BB Back Squat

C)50 Burpees For Time:

1 comment:

  1. Holy crap, nice work on the burpees everyone. I managed to get 2:51 and felt like I was going to die afterwards. You guys are beasts.