Friday January 24th 2014

A)Find a 4RM
Hang PWR Snatch

3min AMRAP
6 Push Press (115/75)
12 Box Jumps (24/20)
90sec Off
3 Cycles

1 comment:

  1. Hi Gary, I just realized that the math didn't add up for this morning - my rounds were 72, 72 and 60, so the total should be 204 not 231, unfortunately :)

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