Friday April 1st 2022

A)21min EMOM
6 Box Jumps
T2B
50' Rope Sled Pull

B)21min EMOM
Cal Bike
8 DBL KB Swing Snatch
HSPU

Thursday March 31st 2022

 A)6R

6 DL

6/sd Kneeling SA DB SP

B)6R
Max Ring Push Ups
6 Rev Grip Pull Ups

C)5R
100' SA DB FC
15 Back Ext

Wednesday March 30th 2022

 A)9R

4 Swing Cleans
2 Push Press
4 Swing Cleans

B)6R
6 INC DB CP
1 Rope Climb (legless decent)

C)For Time:
4x Cal Ski
4x Cal Armless Bike
4x Burpees

Tuesday March 29th 2022

 A)6R

100' Sled Pull
Ring Dips

B)6R
DBL Unders
6/sd SA DB Rows

C)5R
8 STEDP
16 Back Extensions

Monday March 28th 2022

 A)6R

12 Alternating Deficit SBL
6 BB Push Press

B)6R
6 GHD HC
C2B

C)30sec ON/90sec OFF
Bike Sprints (3rnds)
Row Sprints (3rnds)

Friday March 25th 2022

A)For Time:

1000m Row

50 Push Ups

300 Skips

50 J.Squats

5min Rest 

2RNDS

B)Remaining Time

4min Ski

4min Concept Bike

Thursday March 24th 2022

A)6R
6 Back Squats
6/sd Single Arm DB Push Press

B)18min EMOM
Burpees
T2R
DBL Unders

Wednesday March 23rd 2022

A)6 Sets

8/sd Single Leg BB SLDL

B)6 Sets

100'Sled Push

8/sd Single Arm DB Rows

C)5R

200' Farmer Carry

12 Back Extensions

Tuesday February 22nd 2022

A)6R

4 Swing Cleans

4 Alt SBL

4 PP

B)6 Sets

6 C2B

Alt With

HSPU

C)6 Sets

6 Dips

Alt With

6 GHD HC

Monday March 21st 2022

 A)7 Sets

6/sd DB Box Step Ups

B)6R
6 DB Chest Press
Alt With
Rope Climbs

C)5 Sets
12 Supine Jack Knives

8/SD SPET