Tuesday June 25th 2019

A)E2M/8R
2 DL

B)E1:15/6R
3 Bench Press
Alt With
6/sd Single Arm DB Rows

C)10-15 For Time:
Cal Row
T2B

Monday June 24th 2019

A)E1:30/9R Link all your reps
3 Hang Pwr Clean
3 PWR Clean From Floor
3 Push Jerk

B)12min EMOM
30sec Handstand Balance
Alt With
8 Front Squats With Complex Wt

C)10-1 For Time
Kipping Pull Ups
Burpee Box Jump Overs (don't touch box)

Friday June 21st 2019

A)E3M/4R
10 HPC
10 Burpees

B)E3M/4R
200' Sled Push
Max Push Ups

C)E3M/4R
50' Rope Pull
50' Sled Push
2 Rnds

D)For Time:
5X Cal Ski, Bike and Row

Thursday June 20th 2019

A)E2M/6R
1-4 Atlas Stone Lifts
50 Zeus DBL Unders

B)E2M/6R
8/sd Split Squats

C)E1:15/6R
16 Prone DB Drag
Alt With
50'/arm Single Arm Farmer Carry 

Wednesday June 19th 2019

A)18min EMOM
Ring Dips
Alt With
8 L Single Arm KB Rows
Alt With
8 R Single Arm KB Rows

B)Every 1:15/6 Sets
T2B
Alt With
6 GHD HC/10 Stability Ball Hamstring Curls

C)1-10 For Time
Front Squats @ 50%
HSPU

Tuesday June 18th 2019

A)E1:30/10R
1 Hang PWR Clean to Split Jerk
1 Hang Squat Clean to Thruster

B)Every 2:30/6 Sets
Bar MU/Kipping Pull Ups
10 DB DL

C)2000m Row For Time

Monday June 16th 2019

A)E2:30/7R (build to a heavy wt)
8/sd BB Front Rack Step Back Lunges

B)E2M/6R
5 Incline DB Chest Press
DBL Unders

B)E3:30/5R (build to a heavy wt)
8/sd Prone Reverse RB Flys
200' DB Farmer Carry

Friday June 14th 2019

48min Constant Work
3min Row
3min AMRAP (aim for 2 rnds every time)
10 Burpee Box Jump Overs
MU/Kipping Pull Ups
3min Bike
3min AMRAP (aim for 2 rnds every time)
10 BB HC
100' Sled Push @ Body WT

Thursday June 13th 2019

A)E2M/8R (build to a heavy wt)
6-8 Atlas Stone Lifts

B)E2M/6R
8 Military Press
2 Rope Climbs

C)E1:15/6R
8/sd RB Prone Rev Flys
50'/arm Single Arm Farmer Carry @ start at 85lbs

Wednesday June 12th 2019

A)18min EMOM
C2B
15 KB Americanos
10 V-sit Toe Touches

B)18min EMOM
Cal Ski
DBL Unders
8 KB Swing Snatch