Wednesday June 22nd 2022

A)5R
8 Bench Press 
8/sd Single Arm KB Snatch 

B)5R
8 Parallel Grip Skull Crushers
8/sd Side Plank Elbow Touch Hip Lifts

C)5R
100' Sled Pull
15 Back Extensions

D)5R
8 DB Hammer Curls
DBL Unders
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