Wednesday June 15th 2022

A)5R
100' Sled Pull
6/sd Single Arm Kneeling Landmine Press 

B)5R 
6 Bench Press 6 KB Incline Rows C)5 Sets 6/sd Side Plank Elbow Drop Hip Lifts 10 T2B

D)5R
Cal Ski
Wall Balls
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