Flip Fitness WOD Blog
Pages
Workouts
Website
Video's
Wednesday June 15th 2022
A)5R
100' Sled Pull
6/sd Single Arm Kneeling Landmine Press
B)5R
6 Bench Press 6 KB Incline Rows C)5 Sets 6/sd Side Plank Elbow Drop Hip Lifts 10 T2B
D)5R
Cal Ski
Wall Balls
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment