Monday October 18th 2021

 A)E2M/7R
6 Back Squats
6 Prone Grip Pull Ups

B)E2:15/6R
10 Alternating Hanging Knees To Elbows
Max Paralette Push Ups  

C)E2:15/6R
6 DB Chest Press
50 DBL Unders
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)