Friday October 22nd 2021

A)30min Constant Work
3min Bike 
1min Plank
3min Row
1.5x EMOM Burpees  (in under 1min)

B)20min EMOM
30 Air Squats
EMOM Paralette Push Ups
10 KB Russian Swings (AHAP)
EMOM C2B
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)