Friday October 1st 2021

A)30min Constant Work
3min Bike 
1min Plank
3min Row
1.5x EMOM Burpees  (in under 1min)

B)20min EMOM
30 J.Lunges
EMOM Paralette Push Ups
10 KB Russian Swings (AHAP)
EMOM C2B
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