Wednesday October 14th 2020

A)9R
2 HSC
2 HPC
2 Push Press
or 4 Swing Cleans 2 Push Press 4 Swing Cleans B)6R 6 INC DB CP 1 Rope Climb (legless decent) C)For Time: 3x Cal Ski 3x Cal Bike 3x Burpees
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)