Monday August 19th 2019

A)E1:30/9R Link all your reps
2 Hang Pwr Clean
2 Hang Squat Cleans
4 Push Press

B)12min EMOM
30sec Handstand Balance
Alt With
8 Front Squats With Complex Wt

C)10-1 For Time
Kipping Pull Ups
Burpee Box Jump Overs (don't touch box)
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