Friday August 30th 2019

A)E3M/4R
EMOM Ring Dips
EMOMcal Row Sprint

B)E3M/4R
EMOM Pull Ups
300' Shuttle Run

C)E3M/4R
EMOM Push Ups
EMOMcal Bike Sprint
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)