Wednesday July 17th 2019

A)E1:30/10R
2 Hang PWR Cleans
1 Push Jerk
1 Split Jerk

B)14min EMOM
5 DB Chest Press
Alt With
5 GHD HC

C)12min EMOM
5 DB Curls (AHAP)
Alt With
10 Weighted Back Extensions
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