Tuesday July 2nd 2019

A)Every 1:30/10R
2 Hang Squat Clean
2 Front Squat
2 Push Jerk

B)Every 2:30/6R
20 DB Front Rack Walking Lunges
5 DH Pull Ups

C)E2M/5R
50'/sd Single Arm DB Farmer Carry (start at 90lbs)
15 Back Extensions